Full course description
We will learn about fat, sugar, protein, vitamins and minerals as they relate to health. We will explore the scientific basis of some hot topics and alternative diets in nutrition (e.g. paleo diet, organic food, and the recent rise in orthorexia). We will also examine the link between nutrition and common Western diseases and discuss issues like overweight and obesity, food labelling and allergies. Practical activities will include studying food labels, calculating calorie requirements and learning how to accurately take height, weight and blood pressure measurements.Underpinning all this is a grounded nutritional science perspective from experienced UCC tutors who look to the scientific evidence for answers. We hope this course will help participants separate nutritional fact from fiction, and give them the confidence to make healthy food choices in their own lives going forward.
This course is taught by scientists who have specialised in nutrition. They will discuss current nutrition topics of interest in the context of the available scientific evidence. Participants on the course will gain a deeper understanding of the principles of nutrition, and how to apply these to everyday life to maintain or improve their health. Classes are lecture-based, with accompanying presentation slides. Open discussion is encouraged. Classes include practical activities where possible to encourage student participation and enhance the learning experience.
Classes will be delivered online on Tuesdays 7-9pm for eight weeks from 27 September to 15 November.
Location- Western Gateway Building Room 106, UCC
Applicants must be at least 18 years old at course commencement.
Short courses are not assessed. Students will receive a UCC Certificate of Attendance upon completion.
Contact Details for Further Information